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Start the New Year with A Mindful Pause

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Begin the New Year with a healthy new practice: mindfulness. Participate in directed online mindfulness sessions that help you calm your mind and open your heart.

Sister Esther Kennedy, OP, offers half-hour virtual sessions of A Mindful Pause at 4:00 p.m. EST on Thursdays, January 7, 14, 21, and 28. A Dominican Sister of Adrian, retreat leader, and spiritual director, Sister Esther has facilitated monthly Mindfulness Days at Weber Center for years.

Sessions can be accessed through live stream, Recordings can be found at the same link on the day after each session.

A Mindful Pause is open to all people free of charge; donations are appreciated.

Please share this opportunity with family and friends.

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