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Mindfulness of Breath

Thursdays, January 7, 14, 21, and 28, 2021
4:00 – 4:30 p.m. ET

Mindfulness of breath and physical body calms your mind and opens your heart. Each morning we are born again. Join us for a half hour of reflection and quiet mindfulness. If you can’t make the scheduled live stream time, recordings of sessions will be viewable here the next day.

Presenter

Esther Kennedy, OP, a Dominican Sister of Adrian, Michigan, is a retreat leader and spiritual director. For several years she has led a monthly Day of Mindfulness at Weber Center.

Live Stream

Donations

If you enjoy this programming, please make a donation. Any amount is appreciated. Choose “Weber Center Programs” as your gift designation.

Recordings will be posted below on the following day.

Mindful Pause – January 21, 2021

Resting In Joy

Mindful Pause – January 14, 2021

Awareness in Your Physical Body

Mindful Pause – January 7, 2021

Surrender to the Breath

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