In these chaotic times, it is important to take time to stop and become aware of our own breathing to cultivate the quality of patience with ourselves and others. We can remember to trust that our life unfolds in its own unique rhythm, understanding that in patience lies our wisdom and joy.
Join us weekly for 30-minute recordings of a free mindfulness meditation led by Esther Kennedy, OP.
Esther Kennedy, OP, a Dominican Sister of Adrian, Michigan, is a retreat leader and spiritual director. For several years she has led a monthly Day of Mindfulness at Weber Center.
Notes on Recordings
The sessions here are recorded live streams posted the day after they occurred. If you are having issues viewing the recorded live stream, try reloading the webpage or restarting your browser. Please note that we cannot provide technical assistance by phone or email.
If you enjoy these recordings, please consider making a donation by choosing “Weber Center Programs” as your gift designation.
Mindful Pause Recordings