In these chaotic times, it is important to take time to stop and become aware of our own breathing to cultivate the quality of patience with ourselves and others. We can remember to trust that our life unfolds in its own unique rhythm, understanding that in patience lies our wisdom and joy.
NOTE: Mindful Pause will move to once per week, starting the week of May 25, 2020 (Memorial Day). Join us every
Tuesday and Friday when we will post new 30-minute recordings of a free mindfulness meditation led by Esther Kennedy, OP.
Esther Kennedy, OP, a Dominican Sister of Adrian, Michigan, is a retreat leader and spiritual director. For several years she has led a monthly Day of Mindfulness at Weber Center.
Notes on Recordings
The sessions here are recorded live streams posted the day after they occurred. If you are having issues viewing the recorded live stream, try reloading the webpage or restarting your browser. Please note that we cannot provide technical assistance by phone or email.
If you enjoy these recordings, please consider making a donation by choosing “Weber Center Programs” as your gift designation.
Mindful Pause – Thursday, May 28, 2020
Breathe in Love
No Mindful Pause on Monday, May 25, 2020 (Memorial Day) and in June sessions will switch to once per week on Thursdays (posted here Fridays).
Mindful Pause – Thursday, May 21, 2020
Breathing Earth, Part 2
Mindful Pause – Monday, May 18, 2020
Breathing Earth, Part 1
Mindful Pause – Thursday, May 14, 2020
Soul Waking, Part 2
Mindful Pause – Monday, May 11, 2020
Soul Waking, Part 1
Mindful Pause – Thursday, May 7, 2020
Sacred Space, Part 2
Mindful Pause – Monday, May 4, 2020
Sacred Space, Part 1
Mindful Pause – Thursday, April 30, 2020
Way of the Heart
Mindful Pause – Monday, April 27, 2020
Mindful Pause – Thursday, April 23, 2020
Walking in Beauty