Mindfulness of Breath
Thursdays, January 7, 14, 21, and 28, 2021
4:00 – 4:30 p.m. ET
Mindfulness of breath and physical body calms your mind and opens your heart. Each morning we are born again. Join us for a half hour of reflection and quiet mindfulness. If you can’t make the scheduled live stream time, recordings of sessions will be viewable here the next day.
Esther Kennedy, OP, a Dominican Sister of Adrian, Michigan, is a retreat leader and spiritual director. For several years she has led a monthly Day of Mindfulness at Weber Center.