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Mindful Pause Program Focuses on Feelings

Sister Esther Kennedy, OP, spiritual director and retreat director, invites you to sit quietly and listen during the Mindful Pause program in March. Every path has a measure of fear, love, and sorrow – and perhaps this is what awakens…

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Lotus Flower Floating

Start the New Year with A Mindful Pause

Begin the New Year with a healthy new practice: Participate in directed online mindfulness sessions that help you calm your mind and open your heart. Sister Esther Kennedy, OP, offers half-hour virtual sessions of A Mindful Pause at 4:00 p.m. EST on Thursdays, January 7, 14, 21, and 28.
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Monthly Mindfulness Meditations

Join our mindfulness community as we work to deepen our understanding and commitment to daily meditation practice. Reflecting upon our relationships with honesty and courage, we amp up our capacity to be love within family, neighborhood, city, and world. A…

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